They both come from coconuts, but their nutrition, texture, and uses couldn’t be more different. Here’s how to tell which one belongs in your recipe—and on your wellness plan.

While water is undoubtedly the ultimate hydration powerhouse, it can get a bit stale if your beverage rotation lacks variety. Sure, there are loads of juice, soda, sports drinks and sparkling water ...

They might come from the same fruit, but they're drastically different as far as flavor, texture and nutrition go.