Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...
Rolling Out

Power walking is the 2024 fitness breakthrough you can’t miss

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...
New York Post

‘Backward walking’ fitness trend has taken over — and experts say it’s worth a try

Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...

How many miles should you walk each day? It’s more personal than you think.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

How to walk 10,000 steps a day at home if your New Year’s resolution is to exercise more

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.