Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on ...

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Spring in Utah means the start of a 6-month window people here can absorb Vitamin D from the sun, which will help improve mood, immune function and prevent the most common vitamin deficiency in the ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

Millions of parents across the UK are being urged to watch for certain symptoms in their children, as vitamin D deficiency ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...