The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is ...

From sharper vision to glowing skin, vitamin A is the unsung hero of your health. Dive into its benefits, sources and why ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

We’re in the thick of cold and flu season, which always serves as a reminder that the common cold has no cure — hence why, when you inevitably catch one, you spend its entire duration (a whole box of ...

Saturated fat found in dairy products may contribute to cardiovascular disease (CVD) risk, while vitamin E, a lipid antioxidant, may have a protective affect against CVD. In research published in the ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...