There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether it's due to indoor lifestyles, limited sun exposure, or dietary gaps, ...

A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast ...

How much vitamin D should you take? Our current guidelines suggest identical amounts for 1-year-old kids all the way to 70-year-old adults. But new research has disproved this one-size-fits-all dosage ...

It’s well known that vitamin D is crucial for maintaining strong bones. The nutrient helps your body absorb and retain calcium and phosphorus, minerals used to build bone. It also plays an important ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A 57-year-old ...

Taking vitamin D supplements during pregnancy is not only safe for mother and baby, but also can prevent preterm labor/births and infections, new research suggests. Taking vitamin D supplements during ...