Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

When you're unable to get the required amount of vitamin C from food, you can resort to supplements. However, it is important ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...