Medically reviewed by Sohaib Imtiaz, MD A single navel orange delivers about 83 milligrams of vitamin C, or 92% of your daily ...

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

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Vitamin C doesn’t just play an important role in keeping our immune systems strong (which we all want to do right now), it’s also key for helping us stay in tip-top shape as we train. “Runners are ...

According to Harvard Health Publishing, the most compelling case for using foods with vitamin C to fight colds stemmed from research published back in 2013. Twenty-nine randomized trials with over ...

The way we combine items on our plate can change how much nutrition we actually absorb and some pairings even amplify immune-supporting actions. Scientists now talk about “food synergy” or “nutrient ...

During the summer, protecting your skin from the sun is crucial, and vitamin C (or ascorbic acid) is essential and can help. Vitamin C boosts collagen synthesis, strengthens the skin, and shields it ...