Verywell Health on MSN1d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
CCM2d
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
Knowridge1d
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...
Magnesium and vitamin D-rich meals can beat fatigue and stress—here's how to add them to your diet
Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...
Yahoo8d
What are micronutrients? These 11 foods are packed with important vitamins and minerals
But I much less frequently am asked about the foods with micronutrients, or the vitamins and ... inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc.
VegNews10d
The Best Foods for Strong Healthy Nails, According to a Dietitian
A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...
Whole Foods Magazine4d
Vital Trio: Unlock the Power of Vitamin K2, D3 and Magnesium for Active Aging
K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...