Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

Do you know you can manifest anything you put your mind to? Do you know that there is a way you can turn all your dreams into reality? I had heard so much about manifestation and law of attraction ...

Nov 1, 2017 - Dec 13, 2017 | 7:30 PM - 8:30 PM Add to Calendar 01-11-2017 19:30 13-12-2017 20:30 America/Toronto Visualization Meditation: The 5 Dhyani Buddhas In this 6-week course our Spiritual ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Unleash Your Creativity: Unlock Your Mind's Potential with Meditation, Mindfulness, Self-Hypnosis, Visualization, and Goal Setting is a comprehensive guide to unlocking your full creative potential.

Visualization is a mindfulness technique in itself, but you can also use it to enhance regular meditation. Adding visualization to your meditation practice may allow you to better direct your relaxed ...