If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Getting your Trinity Audio player ready... Everyone knows about the importance of vitamins and minerals in our diet, but the phytonutrients in our food also play a huge role in keeping us healthy.

Only one in 10 adults consume the recommended daily vegetable intake, the Centers for Disease Control and Prevention says. And while a regular intake of vegetables is crucial to a healthy diet, food ...

Data are limited on how dietary sources of food and nutrients differ among ethnic groups. The objective of this study was to determine the main sources of fruit, vegetables and vitamins A, C and E for ...

From curing a hangover (what!) to offering daily vitamins, the humble asparagus might not seem powerful, but its health benefits are impressive. Here’s everything you need to know about this seasonal ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

We examined the relation between dietary fruit and vegetables, carotenoids and vitamin intakes and the risk of bladder cancer among male smokers in a prospective cohort study. Over a median of 11 ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.