Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...

They can be effective—but it totally depends on your fitness goals.

In fitness, new gearis often the best gear. So you wouldn’t necessarily expect weight plates that are half-a-century-old to be the envy of gym-goers everywhere. However, thanks to sites like Vintage ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...