A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, you’re in luck, because these arm workouts without weights check all the boxes. “We ...

If you’re looking for the best bodyweight exercise to build muscle in your upper body, then push-ups are a top option, and ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Upper Body Workout Tips If you’re a beginner or don’t have access to equipment, a great way to start working out your upper body is with your own body weight. When doing an upper body workout ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout to ...

Trainers share how to make the most of arm exercises without weights, ... The upper body contains dozens—yes, dozens!—of muscles. But when we talk about upper body workouts, ...