This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

This video highlights an upper body strength workout. Expect a focus on exercises designed to enhance strength and toning.

Alan Ritchson Relies on One Simple Workout Tool to Fuel His Upper-Body Training originally appeared on Men's Fitness. Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work the lower body and upper body at the same time.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can significantly improve posture, ...