Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Dumbbell workouts are a simple but effective way to build upper-body muscle. You can do them either at home or in the gym, so you have no excuse for skipping out on a session. All you'll need for this ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist Andrew Fast of Intermountain Park City ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.