Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

These days, lifting weights and building a muscular body gets a lot of attention and for one good reason. If done correctly and consistently, it can trigger a wide range of positive changes in the ...

For over ten years I had been trying to lose the extra weight I was carrying. I tried several techniques, from fad diets to lymphatic drainage, and even dangerous methods like simply not eating. But ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...