“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Peter A. Levine “Get over it, everyone goes through some version of it”. “It’s all in your ...

Early trauma can have a multitude of detrimental effects and consequences—one of which is dysregulated arousal. Traumatic experiences can disrupt the normal functioning of the autonomic nervous system ...

Generational trauma passes down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to anxiety ...

When nature unleashes its fury — through floods, fires, or storms — it doesn’t just leave broken buildings in its wake. It fractures lives. Families are torn from their homes, cherished pets go ...

“I was only ten years old the night my stepfather came into my room,” Carolina said during a restorative justice session in Medellín. Her voice trembled in a way that tightened the air around us, as ...