You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

Thus, consuming oat flakes raw is not only beneficial but also encouraged. Oat flakes aren’t just tasty; they’re brimming with nutrients that confer numerous health benefits. Key among these ...

Most of the studies used a dose of 3 grams of beta-glucan, which is the amount found in about 1 cup of uncooked oats Beta-glucan decreased low-density lipoprotein cholesterol, or “bad ...

Add some variety to your usual breakfast routine. Combine oats with beaten egg in medium bowl; mix until oats are thoroughly coated. Add oats mixture to melted butter in 10- or 12-inch skillet.

Food Stylist: Barrett Washburne. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with cooked oatmeal.

Raw, organic oats are the best choice, according to Briggs, and sprouted oats could be a particularly good option as they’re easy to digest and contain a lot of B vitamins. Raw oats are slightly ...

David Malosh for The New York Times Unlike oatmeal, the uncooked but softened oats retain a fresh flavor and, of course, they’re delicious cold. Julia Gartland for The New York Times.