"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Holiday desserts might be full of nostalgic memories, but they're also full of calories, fat, and loads of added sugar. Don't fret; we're not saying you shouldn't have any delicious indulgences all ...

Smoothies are quick, healthy beverages you can enjoy for breakfast or any time of the day you need a refreshing thirst quencher. Use the freshest, ripest fruit for the best fresh flavor, and freeze ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Medically reviewed by Kayla Girgen, RD Adding protein-rich ingredients like Greek yogurt, peanut butter, pumpkin seeds, chickpeas, or kefir can help you feel fuller longer. Greek yogurt contains more ...