Oats contain beta-glucan, a type of soluble fiber known to reduce cholesterol levels, stabilize blood sugar, and lower blood pressure. However, while oats are often considered a superfood, Professor ...

Oats are naturally the base for a warm bowl of oatmeal, but they are much more versatile than your standard breakfast staple. They also add substance to muffins, cookies and crisps, and they can even ...

The popularity of whole grains is a well-established fact in modern diets. As a result, ingredients that once were viewed as dull or uninspiring now find themselves thrust into prominence on menus and ...

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

Oats aren’t just for breakfast anymore. An incredibly versatile grain, they can be used in savory cooking, desserts, baked goods and now with the popularity of oat milk, to flavor coffee, tea and ...

Like geologic time, my life is divided into distinct food periods. Early post-college, it was Bisquick and rotisserie chicken. A few years later, homemade pizza (ongoing). Maternity leave was the era ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...