Keep reading to learn more about what exactly circuit training is, what it can do for you, and how to design the perfect circuit training workout. What is circuit training?

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

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Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

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This 20-minute workout will take you to your maximum physical effort as well as your maximum heart rate.