Key Takeaways A missing nutrient in breast milk might explain health problems among children of moms with HIVTheir breast ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

According to data in mice, extra tryptophan could reduce the risk of future colitis flares. Thanksgiving is often a time for thinking about your belly. For those with an inflammatory bowel diseases ...

Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...