Often, muscle pain springs up on us randomly, unexpectedly, and quite painfully. And while sometimes these pains require a trip to the doctor, there are some great at-home remedies out there — like ...

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...