Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ...
Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...
Myofascial pain syndrome (MPS) is a common yet often misunderstood condition characterized by trigger points within the muscles or fascia (a type of connective tissue), leading to either acute or ...
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