Medically reviewed by Katrina Carter, DPT Key Takeaways Bench dips primarily target the triceps muscles in your arms.You can ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

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WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

The Broncos' defensive tackle corps was a potential weak spot even if the group was healthy. But now the Broncos are stretched to the limit after Ty Warren re-tore his triceps muscle Sunday, which ...