We often repeat relationship patterns shaped in childhood, which, for some, might mean repeating the cycle of dysfunction.

The increasing popularity of "gentle parenting" has launched a new buzzword into the child-rearing landscape: co-regulation. Co-regulation refers to an adult helping a child soothe their own emotions ...

Therapies aimed at reframing negative thoughts may not work for some people with PTSD. New research shows it may be because ...

Renowned physician, author and self-help guru Dr. Gabor Maté, a Holocaust survivor, has an intimate understanding of rebuilding, processing, and healing. He joins Michel Martin to discuss how his own ...

Hi folx :) I'm Kurt, and I'm here to provide you with a compassionate and understanding ear. At Tranquil Journey Therapy, we specialize in specialized, trauma-focused therapy, offering a supportive ...