Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

From a fitness standpoint, tackling an off-road 10K or a half marathon isn’t any different than preparing to race these classic distances on the roads. Long runs are just as long, challenging interval ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. First, consider ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and the environment. You might start walking, then add short running sections.

MOBILE, Ala. (WALA) - Stay accountable to your fitness goals in the New Year with Fleet Feet Mobile’s spring Training Programs! Join others who are also looking for motivation and accountability while ...