Trader Joe's is famous for high-quality and tasty snacks and ... You don't need to chow down on meat to get your protein. The organic tofu from Trader Joe's has a whopping 14 grams per serving.

There's so much you can do with a block of tofu. Trader Joe's offers a variety of tofu, but the high-protein super-firm, baked teriyaki-flavored, and baked Sriracha-flavored varieties are my ...