Studies confirm what you probably already know: feeling emotionally invalidated leaves people feeling dismissed and unheard.

At some point in your life, you’ve probably read or heard about the importance of being positive and always focusing on the bright side. But being positive all the time might not be the best approach ...

We frequently see all types of phrases and memes talking about positivity and being positive. We’re encouraged to “look on the bright side”, “stay positive”, and “think happy thoughts”. And while a ...

Leaders have long been told to be optimistic, to inspire confidence, and to keep morale high. But when that optimism veers into avoidance—when every challenge is brushed off as a "blessing in disguise ...

Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity -- which isn't as helpful as you think. Joshua Cox ...