I was recently texting with a friend when he paused for a moment before writing back: Him: “Full disclosure here. I’m having a biopsy next week for a growth on my bladder.” Me: “Thanks for telling me.

Despite what you've seen and read on the 'Gram, not all vibes are good vibes. But that kind of statement is an easy example of toxic positivity phrases. "Toxic positivity is the belief that thinking, ...

“Good vibes only” is a catchy phrase often thrown around and happily accepted outside the workplace, but when it’s used in a professional setting, you should take note. To promote optimism, some ...

Key points “Toxic positivity” is not a toxic level of authentic positive emotions. It is emotional avoidance and invalidation. Authentic positivity never denies reality. You can acknowledge your very ...

If you’ve ever gone through a difficult time (a breakup, a job loss), you’ve probably heard some of these phrases ad nauseam from friends and family. People who say them no doubt have good intentions; ...

Some of her friends, on the other hand, were mystifyingly upbeat. On social media and in person, they would tell her things like “You’re fine!” “You’ve got this!” “You’re a fighter!” They suggested ...

Sometimes it seems like we are a culture addicted to happiness. Social media news feeds are filled with #GoodVibesOnly tweets, self-help books brainwash us to the power of limitless optimism, and good ...

Feeling pressure to plaster on a smile when you’re actually falling apart inside? You’re not alone. While we’re constantly bombarded with messages about positive thinking and good vibes only, there’s ...

“Good vibes only.” “Everything happens for a reason.” “Just think positive.” And let’s not forget the infamous, “Live, laugh, love!” Scroll through your Instagram feed or browse through the tote bags, ...