Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...

These poses can help you doze off with ease at bedtime.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

SAN FRANCISCO — It is getting close to lunchtime, and Cathy Klein’s second-grade class at Daniel Webster Elementary School is feeling a little wiggly. When Klein asks them to put down their pencils ...