These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age. Reviewed by Dietitian Jessica Ball, M.S., RD Berries, beans, greens, salmon and nuts can ...

Feeling bloated, sluggish or constantly run down? Chronic inflammation might be the culprit. These 5 anti-inflammatory foods could help. Incorporating seasonal summer produce into your meals, along ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

Nuts such as almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They are rich in omega-3 fatty acids and magnesium, both of which are known to have ...

Arthritis isn’t a disease that only affects older people. “Arthritis is damage or inflammation to joints, where the bone connects to another bone,” says rheumatologist Donald E. Thomas, Jr., M.D., ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Although nasal polyps are noncancerous, these soft growths in the lining of your sinuses or nasal passages can worsen if your body's inflammation levels rise. That can lead to uncomfortable symptoms ...

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle.