"Eat the rainbow" might sound like the title of a 3rd grade nutrition lesson, but it's good advice for people of any age. Each fruit or vegetable has its own unique set of health properties, some of ...

Folks who think they don't like tofu probably haven't tried the marinated and baked varieties now common at most grocers. Unlike traditional tofu — which is packed in water, has little or no flavor ...

From the simple (furikake tomato sandwich) to the cheffy (Superiority Burger’s crispy fried tofu sandwich). By Tanya Sichynsky To say, “I’m just going to make a sandwich,” can imply some level of ...

The wonderful grilled tofu sandwich at Midtown’s Black Shack rides high on a seeded bun. I’m not a fan of any of the burger surrogates mired deep in the permafrost of the supermarket’s freezer case.

It looks like some folks figured out how to make an omelet without having to break any eggs — any of their own eggs, at least. I was going to include this fun bit of news as a small bite in our weekly ...

Did you know that swapping out processed ham for healthier options in your sandwiches could significantly reduce your risk of ...

Vegans and vegetarians: No longer is it necessary to resort to meat substitutes. The smoked tofu in Birdbath Bakery’s smoked tofu sandwich is every bit as good as the best smoked bacon. I know, ...

For years I was only mildly interested in eating tofu. I could take it or leave it. My husband hated it. He eats everything from beets to liverwurst to stinky cheese. But up until the last couple of ...