Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Sleep psychologist Shelby Harris told "CBS Mornings Plus" that stress, sleep ...

At CNBC Make It, we've spoken to different sleep experts about that they do to get the best sleep, when it's time to try something like a sleep divorce and even which supplements — like melatonin and ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

If you struggle with insomnia, you know only too well the effects it can have on your quality of life. Consider the following tips from a therapist who used to toss and turn the nights away and, with ...