Toting a heavy load, particularly on one shoulder, subjects your spine to uneven stress. This can cause it to gradually shift away from proper alignment and result in persistent back pain. One-sided ...

Sean O’Malley is one of the best fighters in the world. The UFC fighter has been compared to Conor McGregor, and the cool way he delivers his punches and kicks has helped the undefeated 25-year-old ...

Ladders aren’t easy to carry. They’re heavy and cumbersome, and you’re likely to pinch your finger if you’re not careful. To ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...