Having high blood pressure puts you at significant risk of heart attacks and strokes among other health complications ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.