In the tradition of the "Top Ten Coolest Art Therapy Interventions," here is a list of the more popular visual journaling prompts used in art therapy, followed by some general guidelines for ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Prompts to Get Your Pen Flowing. A blank page can feel intimidating at first, but don’t panic. “Nobody is handing out grades or gold stars for your journal entry,” Dellitt says.

More people are starting to use ChatGPT for free therapy. Therapists say it can make people lonelier and dependent on seeking reassurance. They recommend using it for specific tasks, like journal ...

A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the ...