A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

More people are starting to use ChatGPT for free therapy. Therapists say it can make people lonelier and dependent on seeking reassurance. They recommend using it for specific tasks, like journal ...

For ideas, look at “365 One Word Journal Prompts for Art Journaling, Writing & Creativity.” Emotional Release: Writing about the emotional response to the things that happened in a day is a way for ...

Scribble Journey is an art therapy and mental health app that aims to help users express and explore their emotions through art. On Monday, the startup launched a new feature for iOS devices that ...