There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Lifestyle is another major contributor. When you don't burn as many calories as you consume, the excess is stored as fat. Regular physical activity helps to burn off those extra calories and ...