Another day, another coffee study. This time it’s good news for anyone who drinks coffee daily, and who skips the cream and sugar. Writing in The Journal of Nutrition, researchers from Tufts ...

A protein shake and a candy bar walk into a lab — and according to the NOVA food classification system, they might walk out with the same grade. When calories are the only measure and processing is ...

Popcorn is a whole grain, and whole grains are essential sources of complex carbohydrates that most Americans don’t get enough of, according to a study published in February 2022 in The Journal of ...