It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

A few weeks ago, I was sitting quietly at my desk. Due to quarantine, this desk has become an at-home haven for me—where I can peacefully collect my thoughts and do my work. Having to readjust to Zoom ...

Do you experience overwhelming feelings of anxiety, isolation, fear, or persistent sadness? Do you find yourself stuck (over and over) in painful relationship patterns? Are you struggling to move ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

A local nonprofit focused on providing care to women and girls who have been victimized by human trafficking and sexual abuse is expanding its programming to offer support to men with similar trauma.