Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. There's a wealth of research and ...

In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...

Take some time this Thanksgiving to reflect on those things that make you feel blessed by tuning out for a few minutes each day and tuning into yourself. A simple lifestyle change, like meditating – ...

Describing himself as a “student of prayer and meditation,” Thompson said that “anything in the way of existential, spiritual beliefs” can help to encourage thankfulness. “A Catholic can pray the ...

Soren, the Red-tailed Hawk, lives at Audubon and can be seen year-round in her outdoor wildlife habitat. My wife started practicing a daily gratitude meditation a while back, and it’s something that ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...

This is Thanksgiving weekend and I want to think about that with you. Day after day, the media never lets us forget how many things we have to be scared and angry about. No matter what I say to you ...

Where do you go to feel a sense of gratitude, serenity or peace in your life? While those feelings can come from a simple walk around the block or a moment with a good friend, some places inspire a ...