In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. There's a wealth of research and ...

Take some time this Thanksgiving to reflect on those things that make you feel blessed by tuning out for a few minutes each day and tuning into yourself. A simple lifestyle change, like meditating – ...

Soren, the Red-tailed Hawk, lives at Audubon and can be seen year-round in her outdoor wildlife habitat. My wife started practicing a daily gratitude meditation a while back, and it’s something that ...

As we approach Thanksgiving Day, we think of the many things for which we are thankful. I know I am truly blessed.

Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...