Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...

Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

CHICAGO (WLS) -- February is coming to a close and we hope we've helped you keep your New Year's resolution with Fitness Fridays. This week, we'll wrap things up with a lesson in self-care as part of ...

A Thai massage is full-body where the practitioner will kneel or walk on the client. Thai massage is geared towards applying deep pressure to improve circulation, mobility, and more. One key ...

Free up at least two hours of my afternoon, abstain from eating for an hour prior, wear clothes that allow my full range of motion, and be prepared for a physical and psychological experience. These ...