It happens when the peroneal tendons, the peroneal longus and peroneal brevis, become inflamed as they run over your ankle and foot bones. These foot tendons can become irritated over time because ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

Medically reviewed by Jennifer Steinhoff, MD Posterior tibial tendonitis refers to inflammation of the posterior tibial ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Tendons, such as the Achilles, connect the ankle muscles to the bones. Finally, cartilage, which covers the ends of your bones, acts as a shock absorber. When your foot strikes the ground ...

Also, significant tendon or ligament injuries, cartilage damage or even fractures may be missed if a severe sprain isn’t properly evaluated. If you’ve sprained your ankle, promptly begin ...

Ankle injuries are a frequent cause of patient visits to the emergency department and orthopaedic and primary care offices. Although lateral ligament sprains are the most common pathologic conditions, ...

are in your muscles and tendons, your body awareness can be impaired or lost if you sprain your ankle or tear your rotator cuff. But it can be retrained by movement, which is part of why physical ...