Heel tendonitis, officially called Achilles tendonitis, is a common form of the condition. Your Achilles tendon runs from the calf of your leg to your heel bone, and it's used a lot throughout ...

Some causes of calf pain, like nighttime leg cramps, a mild calf muscle tear, or Achilles tendon inflammation, are generally ...

Find out what causes the peroneal tendons to become inflamed and how this peroneal tendonitis is treated. ... You may also have a tender area just behind the ankle bone. ... Calf raises. Hold on ...

Be sure to roll the muscles and not the tendon area, Metzl adds. Another treatment option is strengthening the calf muscles with eccentric strength exercises , which apply load to the calf muscle ...

If you have this condition, you should seek shoes with a low drop (little elevation in the heel) or zero drop (flat from heel ...

"If you're experiencing pain in the Achilles tendon area that's above a four out of 10, ... 5 Exercises for the Achilles Tendon Calf Foam Roller. 1 to 2 rounds of 30 to 60 seconds.

Peroneal tendonitis may occur as a result of injury or damage to one or both peroneal tendons in the leg. ... require physical therapy to help restore function and movement to the affected area.

You’re probably familiar with common running injuries such as shin splints, muscle strains, and stress fractures. But if you find that your foot is swollen and painful, especially the area under ...

There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) ... The area needs time to recover, and the pain will lessen over time.

Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.