Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

In a recent prospective study published in nature's Scientific Reports, researchers performed a cross-sectional analysis of the general population of Hamburg City, Germany. They examined how coffee ...

Medically reviewed by Jeffrey S. Lander, MD You can lower your diastolic blood pressure using several lifestyle changes, ...

Lifestyle changes, like improved diet, exercise, and stress management, can help to lower your diastolic blood pressure in ...

Understanding blood pressure readings can be tricky. While most people know they don't want their blood pressure to get too high (hypertension) or too low (hypotension), many people don't know how to ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

If your systolic blood pressure — the top number of your blood pressure reading — consistently edges above normal, new research from the University of Michigan suggests you're at an increased risk for ...

This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to ...