Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

With the colder months approaching, Beyond Swim have launched their guidance for accredited venues to support them in delivering safe cold water swimming opportunities. Beyond Swim is a Triathlon ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Oh, those summery days of spring! The sun is warming up for its main gig in a month or two, beads of sweat are forming on your forehead, and you'd like nothing better than to cool off somehow. How ...

A man has died after entering the River Thames in London amid freezing temperatures of -3C as a cold snap continues to grip the UK. The man’s body was recovered near London Bridge at 9.25pm on 13 ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning showers ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...