While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...