Bharti Yoga on MSN

108 Sun Salutations – Intense Surya Namaskar Challenge

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Full Body Yoga Flow – 45 Min with Asana & Pranayama | Get Set Yoga S3

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Why you should try vinyasa yoga and 5 poses for beginners

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.
Well+Good

“Fit flows” are the strength-training equivalent of a sun salutation

The best way to stay focused through any type of exercise series? Turn your strength training session into a workout flow. You know that feeling when you’re in the middle of an hardcore yoga flow, and ...