New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

Intense four-second bursts of exercise performed three times a week for less than 15 minutes can boost cardio and muscle power, a study suggests.